5 Reasons Why Consumption of White Bread Should Be Limited

<h2 style="text-align: center;">5 Reasons Why Consumption of White Bread Should Be Limited</h2>
<p style="text-align: justify;">Whole wheat flour is the main ingredient in making white bread. Wheat is processed by removing the rough layer of skin and epidermis, so that the texture of the flour becomes smoother. However, this process can remove most of the fiber, vitamins and minerals that are good for the body.</p>
<h3 style="text-align: justify;">1. Contains low nutrients</h3>
<p style="text-align: justify;">When whole grains are processed into wheat flour for white bread, the layers that are full of fiber and protein in the seeds are removed.</p>
<p style="text-align: justify;">Even though some white bread has been given additional nutrients, such as B vitamins and iron, the fiber and protein content in it will be much less than whole wheat flour.</p>
<h3 style="text-align: justify;">2. Increase blood sugar quickly</h3>
<p style="text-align: justify;">Because of the low fiber and protein in white bread, carbohydrates and sugar will be absorbed more quickly by the body, which can trigger an increase in blood sugar levels.</p>
<p style="text-align: justify;">Meanwhile, a study shows that limiting the intake of products containing wheat flour can reduce the risk of developing type 2 diabetes.</p>
<h3 style="text-align: justify;">3. Triggers weight gain</h3>
<p style="text-align: justify;">If it is not used directly as energy, excess sugar intake from white bread will be stored as fat in the body. This can cause fat accumulation and trigger weight gain.</p>
<p style="text-align: justify;">Apart from that, white bread can also trigger hunger, making you eat more.</p>
<h3 style="text-align: justify;">4. Using bleach</h3>
<p style="text-align: justify;">To make white bread look bright and not dull, manufacturers often use bleaching agents, such as potassium bromate, azodicarbonamide, and chlorine dioxide gas. However, some countries have banned the use of bleaching agents in flour because they can cause health problems.</p>
<h3 style="text-align: justify;">5. Affects mood</h3>
<p style="text-align: justify;">It has been previously explained that consuming white bread can increase blood sugar levels in the body. Not only the risk of developing diabetes, high sugar levels in the body can also trigger energy spikes that affect mood, including anxiety and depression disorders and don't forget to visit our site to get other interesting information by <a href="https://panchancho.com/">additional info</a></p>